Today begins week 7 of Chicago Marathon training. This past weekend’s long run was only 7 miles; so, from here on out, the distances increase until taper time. The GNC stores by my office are out of Espresso Love flavored GU (energy gel) and I haven’t had a chance to order a box of GU online. I've been stuck with the chocolate, which is just okay (much better than the orange flavor). I must find espresso love GU before this weekend’s long run!
I ran strong 800m repeats today at lunchtime on a treadmill (quite an improvement over last week). Basically, you run a half-mile as fast as you can at an even pace and then you jog an easy 400m (quarter mile). You complete the cycle until you reach the distance you are running (three miles for me today).
I’ve been doing my long runs at Marquette Park early on Saturday morning. Every weekend, I see the same people on their walks and runs through the park. We exchange our friendly waves, smiles and "good morning." The track is usually crowded with a mix of people by the time I crossover Kedzie on my first loop.
Loops. I have never been good with numbers; but, I have the mileage of every running loop that I utilize memorized down to a tenth of a mile. It becomes something of a sick obsession at times. Running and numbers just go together ... like peas and carrots ... like songs on your favorite iPod playlist. The long loop at Marquette Park is 2.4 miles; the lakefront lunchtime loop is 3.08. They are neatly stored under my Runner’s World profile where I log my runs. Once my long runs move over the 13 mile mark, I’m going to try to head down to the lakefront to join in the group runs with others who are a part of Team Work Vision.
I am greatly encouraged and motivated by everyone who has pledged their support to Team World Vision. I am running because I want to help change lives. http://www.firstgiving.com/meridithcanning
