"... another beautiful name."

Today I met British chef Gordon Ramsay at Macy's during a promotional appearance for his new book, "Gordon Ramsay's Fast Food". Ramsay's BBC show "Ramsay's Kitchen Nightmares" is one of the few shows that Darrin and I will sit down and watch together. (Ramsay seemed to get a kick out of hearing that tidbit). My friend Sandra and I made our way through a one hour long que for the book signing, but it was worth it. He was extremely pleasant, charming and chatted with everyone. When Ramsay saw my name on the Post-it for the inscription on the book, he commented, "another beautiful name" in that British accent of his. I babbled on about how it was a pleasure to meet him (hoping in the back of my mind that my words were making sense)and then I shook his hand. Sandra and I said good-bye and then it was over. We stood by the side and giggled like a bunch of school girls. We headed back to the office clutching our new cook book and savoring the moment.


Chef Gordon Ramsay



Sandra couldn't wipe that smile off of her face.


Gordon and I in deep conversation ... too bad I spaced our and forgot to mention that my name was spelled in the Welsh tradition. He's a runner, too!

Earth Day '08: What Can You Do?

A few simple ideas:

• you can begin recycling paper, plastic and/or glass (start with one);
• switch to CFL lightbulbs;
• turn off lights when you leave a room; or instead of using plastic bags at the grocery store, buy some reusable canvas bags (lots of stores are offering them).

My conservation goal for this Summer is to start a compost bin in my backyard. It'll eventually produce rich nutrients for my garden.

Let's all take good care of God's creation ... the earth and people, too.

My best friend, now an international speaker on pediatric oncology, is a tree hugger, too! Here, she's huggin' a tree in St. Stephen's Green, Dublin, Ireland.

Oprah's Big Give Features Chicago Hope Academy

My daughter, Caitlyn, attends Chicago Hope Academy (http://chicagohopeacademy.com), which is a three-year old Christian high school located on the near west side of Chicago. The founders of the school, Bob & Tina Muzikowski, used to attend our church and had a desire to open a Christian high school in the city for many years. They organized the Near West Side Little League, which grew to be one of the largest little league organizations in the country -- reaching out to kids in the inner city who desperately need avenues like sports to keep them off the streets. It has been amazing to see how God answered prayers by opening the doors to CHA in the fall of 2005. What has been accomplished in these three years has been nothing short of miraculous. Yes, there have been bumps in the road, but God is faithful and He continues to amaze.

Chicago Hope Academy will be featured on this Sunday's season finale of Oprah's "Big Give" on ABC (7:00 p.m. CDT). I'm asking everyone to watch and, more importantly, to pray for CHA and the lives of the young men and women that the school is able to touch in the name of Christ.

Go Eagles!

The Week in Review (So Far)

Well, what a week it was! The city was invaded by a roaming cougar that found his way into Roscoe Village. He met his untimely death at the hands of Chicago's finest. (Photo: courtesy of the Chicago Tribune).

Temperatures finally reached the 70 degree mark and we can now see the layers of Winter grime slowly beginning to fade.

Finally, a 5.2 earthquake centered in downstate Illinois shook people awake up here in Chicago this morning. My mother-in-law told me that she thought it was an airplane rocking the house. I was in a deep sleep, apparently, because I didn't feel a thing. I woke up 45 minutes after the fact and felt very cheated and left out. Ironically, we had a meeting scheduled for the safety evacuation team at work today.

Springtime in Chicago

A tree lifting up its arms in praise of sky blue skies.


The first flowers to bloom in my garden (paperwhites).


Sedum peeking out from underneath the remants of last year's growth.

It was a beautiful day!

40 Years Ago Today ... "Shot rings out in the Memphis Sky"

My First Run in Eight Months

Since coming back to the gym in January, I have faithfully stuck to the elliptical machines. I had wanted to start running in January, but my surgeon told me to continue working on strengthening my left quadricep muscle before I even thought about running. In the back of my mind I knew I wasn't ready, but I did know that I had to get serious about conditioning myself.

Lunchtime yoga on Wednesdays has been a regular part of my post-surgical routine since November. Nathan, my yoga instructor, has told me recently that he has noticed much improvement in my poses, which made me very happy. The women of my family are plagued by tight hips; so, obviously, this plays into our knee and feet problems.

Back to the what I was getting around to say ... I have worked up to a consistent 30 minute cardio cycle on the elliptical machine (2 miles) during the past month. Each day I'm at the gym, I watch in envy as the runners do their thing on the treadmills. I would tell myself that I'd give it a try next week.

This past weekend was the Shamrock Shuffle 8K race -- a race that I have run in for the past 6 years, but I could not run. I wanted to, but could not train. I was not ready physically. My quad was not ready. My knee was not ready. My mind was not ready. My heart was not ready ... or was it?

Since Nathan spent last week hiking throughout Arizona, yesterday's class was spent practicing Warrior II and desert poses. It was a tough class and I woke up this morning feeling the effects of it. I fought with myself to even go to the gym at lunchtime today, but I did go. I decided that this would be the day. I would put aside my fear and just try to run on a treadmill.

I did a 16 minute warm-up on an elliptical machine and then self-assuredly walked over to an open treadmill. It was a newer, gadget-filled treadmill. I put my feet on the tracks to the side and hit "quick start" and off we went. For the first three minutes, I felt awful. I mean, I felt sick because I wasn't sure what to expect ... was my left knee going to explode? Once I got past the five minute mark, I got my breathing into a decent rhythm and calmed myself down. My iPod was cranking "I Will Follow" and everything was coming back to me. I remembered what it felt like and this felt good.

I ran for 14 minutes between 4.5 and 5.0 mph and cooled down for another three minutes. I ran my first mile today in 12:20. I am ready.